Summer is here and during this season health is the first
and foremost concern for many. Peter Salzano has experience in hair, skin and
health nourishment and has got some insights for people who have less time to
take care of themselves.
Here are a few tips that he would like to share:
1) Make Water Bottle your BFF
Summers are easy if your body is hydrated, drinking water is
the best and easy way of maintaining the optimal water level in your body. As
per experts drinking 8 to 12 glasses of will be beneficial.
So say hello to water and bye to your cold drinks!
2) Your skin demands nourishment in Summers
The hot summers are harsh to your skin so carry your
moisturizer and apply it to your skin regularly. Take good care of your scalp
by covering it with a hat or scarf to avoid direct sun. Sunscreen with SPF 30
to 50 is advised.
3) Cool! its the new summer code
Keep your body cool by avoiding the sun, stay in shaded
places and take cool showers which will help to cool down the body temperature.
4) Don't Break the Breakfast routine
Breakfast is important as it boosts energy and reduces the
risk of dehydration. Proper breakfast with green vegetables as it has high
water content and helps in keeping the body hydrated.
5) Exercise and sweat
Don't stop your exercise as its hot outside. Shift your
exercise routine indoors. Join a gym, do Yoga, or dance session with some
buddies at home will also do the trick.
6) Summers and illness
Summers comes with some illness like the common cold, viral
infection and sore throats due to heat and dust. Keep a cold balm with you
which contains ingredients like turpentine oil, camphor oil, nutmeg oil, and mint extracts as they are
helpful.
Peter Salzano feels summers is the most beautiful season of
all, it's just the heat that kills the excitement. So follow these little steps
for health care and enjoy your summer fit body.
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